Author Fiona Shearer-Hann explains: Most people are well aware by now that the formula to a happy and healthy life is to exercise and eat well. However, today's hectic lifestyles often mean that we frequently find ourselves in stressful situations. In order to combat stress we need to learn how to relax, and that's where meditation and yoga come in.
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[Source: Fitness Tips - Yoga - Article99.com RSS Feed - Posted by FreeAutoBlogger]
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