Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

Let's not forget that we all have a six pack and you don not need to be superman to show them off. Six pack abs - they are desired by so many. I train clients who say they wish they could have six pack abs. First thing I tell them, is fine, be aware you HAVE a six pack and all you need to do is train the muscles like any other muscle and also burn off the excess fat to show them off.

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