I don't know what it is, it makes little sense to me. Obviously hypertrophy and strength don't come at a steady rate, but usually with hypertrophy you do gain strength. My arms are a little over 16 inches at around 12%bf and I have a pretty big back and a decent chest. If I ask people what they...
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[Source: Bodybuilding.com Forums - Posted by FreeAutoBlogger]
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