Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

I'm beginning to get a little discouraged. I have been sticking to a clean diet for the last three weeks. I have also been hitting the gym three to four times a week. This includes about 45 minutes of weight training and about 30 minutes of cardio afterwards. I haven't lost any weight at all....

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[Source: Bodybuilding.com Forums - Posted by FreeAutoBlogger]

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