Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

Sleep deprivation will cost you valuable bodybuilding gains. Seven to ideally eight hours of sleep each night will not only keep you healthy and more energetic, but also will ensure that bodybuilding gains keep on coming.

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