Muscle Building And Fat Loss 101

Unless you want to end up with a shapeless "barrel chest," you've got to balance your chest training with workouts that develop both mass and muscularity. If you've read some of my other articles on muscular definition, you know that there is a huge difference between undefined muscle quantity and well defined muscle quality. This article shows you how to make sure that your chest training pumps your pecs with high quality muscle mass, power and muscularity.

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