Muscle Building And Fat Loss 101

If you want to go from weakling to muscle man, there really are two main things that you need to do to build muscle - first eat the right foods to gain weight, and secondly perform the correct exercises to tone your muscles. However, it would be incorrect to say that diet is just about what you eat - it is also about when you eat. Timing your meals appropriately will ensure that you are capable of consuming the correct amount of nutrients and that your body is able to use them correctly.

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