Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

hey my names chad and im 15 and i basicly want to get up my chest,abs,arms,shoulders so all the upper body can someone direct me to a good upper body workout? or give me certin excersies to help em acheive my idea builtness? if u want to see my pics click on my bodyspace.

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[Source: Bodybuilding.com Forums - Posted by FreeAutoBlogger]

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