Muscle Building And Fat Loss 101

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I usually lift in the mornings, but am not able to on (this upcoming) Friday morning, because of an exam. I'll be lifting after lunch instead, which is fine. However, Friday is my "longer" workout, because that's the day that I do BOTH weights and cardio. By the time I get out of there, it'll be...

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[Source: Bodybuilding.com Forums - Posted by FreeAutoBlogger]

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