Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

WARM-UP /// EXERCISEBENCH PRESS50LBS, 10-REP, 1 SET///80LBS, 6 REP, 2 SETSCURLS 20LBS,10REP, 1 SET///30LBS, 6 REP, 2 SETSLAT PULLDOWN50LBS,10REP, 1 SET///85LBS, 6 REP, 2 SETS(TRICEPS PRESSDOWN) ...

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