Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

I used to workout in highschool on and off but now i have good routine and have been at the weights hard. In the past 3 months I've gained probably 25-30 pounds to my db bench (flat, decline, and incline) about 30 on my squats, 20 on my presses (arnold, military) and so on. The gains keep coming...

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[Source: Bodybuilding.com Forums - Posted by FreeAutoBlogger]

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