Muscle Building And Fat Loss 101

A collection of articles on muscle building, fat loss, fat burning foods, weight training, cardio, weight loss and nutritional supplements, muscle gaining supplements, body transformation programs, diets, healthy detox programs and much more.

When i workout i wear a t-shirt on top of that full sleeve shirt on top of that a sweater than a hoodie, and on top of that a winter jacket.Monday:Arms - 20lb 13reps, 3 sets 2:00 rest curls (these dont really burn anymore after 2weeks 20lb i can easily do this any advice on improving and...

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